Dear Reader,

I'm excited to share a truly special episode of Don't Step on the Bluebells with you today. My conversation with Andréa Ararê opens up a fascinating exploration of how our bodies hold wisdom and how we can access deep healing through both ancient and modern practices.

Andréa brings together two powerful modalities: traditional shamanic healing and somatic experiencing. If you've ever:

• Wondered why your body reacts strongly to certain situations
• Felt disconnected from your physical responses
• Sought to understand anxiety or stress from a different perspective
• Been curious about earth medicine and natural healing

...this episode will offer you fresh insights and practical wisdom.

One of my favorite moments was when Andréa shared, "The nervous system is never broken. The nervous system is really smart and always responds with the best way that believes is an outcome that provides the highest survival rate." This perspective completely transforms how we view our responses to stress and trauma.

You'll discover:

• How modern neuroscience complements ancient healing traditions
• Why healing happens best in community
• The profound wisdom nature offers for our personal growth
• Practical ways to build a partnership with your body

Listen now on Spotify or Apple Podcasts​

Andréa also offers regular moon ceremonies and women's circles - I've attended these myself and they're truly magical. Links to connect with Andréa and her work are available in the episode's Show Notes.

With gratitude,

Amanda

P.S. If this episode resonates with you, please share it with someone who might benefit from hearing this message. And don't forget to subscribe and leave a review - it helps others find these healing conversations!

P.P.S. Are you a women or female-identifying healer who could benefit from connecting with other women healers? I'm creating a new resource to support women in healing and would love to get your input in this short survey. Thanks so much for your time and support!