Dear Reader,

I'm excited to share a special solo episode of Don't Step on the Bluebells with you. In this minisode I'm diving deep into one of the most crucial yet overlooked aspects of wellbeing: spiritual hygiene and energy protection.

As an empath and healer, I've learned (sometimes the hard way) how important it is to protect our energy. If you've ever:

• Felt completely drained after social interactions or meetings
• Found yourself absorbing other people's emotions and moods
• Struggled to maintain boundaries despite your best efforts
• Wondered why your morning coffee isn't fixing your exhaustion ...this episode will give you practical tools to protect and preserve your energy.

In this episode, you'll discover:

• Simple visualization techniques for creating energetic shields
• How to identify when you're taking on energy that isn't yours
• Practical methods for cutting energetic cords
• Daily rituals to maintain your spiritual hygiene
• Ways to call your power back when you're feeling depleted

Listen now on Spotify or Apple Podcasts​

This episode marks the beginning of a new type of mini-episode diving deeper into powerful spiritual and energetic tools that I use both personally and with clients. These are practices that have transformed my life from constant energy depletion to sustainable empowerment.

With gratitude,

Amanda

P.S. If this episode resonates with you, please share it with others who might benefit from these protection practices. And don't forget to subscribe and leave a review - it helps others discover these meaningful conversations!